Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 8% more |
| Protein | 25.11 g ★ | 4.4 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 471% more |
| Carbs | 0.3 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 3.33 g | 1.92 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 73% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 809 mg | 7 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 11457% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 299 mg ★ | 172 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 74% more |
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