Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 161% more |
| Protein | 22.82 g ★ | 3.15 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 624% more |
| Carbs | 0.17 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 7.4 g | 3.25 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 128% more |
| Sugar | 0.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 839 mg | 43 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 1851% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.05 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 3400% more |
| Potassium | 289 mg ★ | 132 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.