Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 2% more |
| Protein | 27.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 4.38 g | 2.08 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 111% more |
| Sodium | 835 mg | 99 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 743% more |
| Calcium | 12 mg ★ | 9 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 33% more |
| Iron | 1.2 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 69% more |
| Potassium | 358 mg ★ | 249 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.