Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 130 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 15% more |
| Protein | 27.75 g ★ | 2.69 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 932% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.38 g | 0.28 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 1464% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 835 mg | 382 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 119% more |
| Calcium | 12 mg ★ | 10 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 20% more |
| Iron | 1.2 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 500% more |
| Potassium | 358 mg ★ | 35 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 923% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.