Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 146% more |
| Protein | 27.75 g ★ | 3.15 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 781% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.38 g | 3.25 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 35% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 835 mg | 43 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 1842% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.2 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 3900% more |
| Potassium | 358 mg ★ | 132 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.