Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 27.75 g ★ | 16.89 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 64% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 835 mg | 2 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 41650% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.