Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 27.75 g ★ | 21.15 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.38 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 835 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 83400% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.