Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 20.89 g ★ | 4.4 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 375% more |
| Carbs | 1.04 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 3.4 g | 1.92 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.04 g | 0.87 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 20% more |
| Sodium | 1160 mg | 7 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 16471% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 363 mg ★ | 172 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.