Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 413% more |
| Protein | 20.89 g ★ | 2.86 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 630% more |
| Carbs | 1.04 g | 3.63 g ★ | Spinach, raw has 71% more |
| Fat | 3.4 g | 0.39 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 772% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.04 g | 0.42 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 148% more |
| Sodium | 1160 mg | 79 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1368% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.