Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 30% more |
| Protein | 20.95 g ★ | 1.09 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 1822% more |
| Carbs | 1.05 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 3.16 g | 0.33 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 858% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.05 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 1163 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 116200% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 20% more |
| Iron | 0.94 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 262% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.