Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 20.95 g ★ | 2.69 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 679% more |
| Carbs | 1.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.16 g | 0.28 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 1029% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.05 g | 0.05 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 2000% more |
| Sodium | 1163 mg | 382 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 204% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.94 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 370% more |
| Potassium | 364 mg ★ | 35 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 940% more |
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Compare whole food groups for a cleaner, averaged breakdown.