Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 20.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 1.05 g ★ | 0 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Fat | 3.16 g | 2.08 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 52% more |
| Sugar | 1.05 g | 0 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 0% more |
| Sodium | 1163 mg | 99 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 1075% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.94 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 32% more |
| Potassium | 364 mg ★ | 249 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 46% more |
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