Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 111% more |
| Protein | 18.66 g ★ | 3.15 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 492% more |
| Carbs | 1.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fat | 5.75 g | 3.25 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 77% more |
| Sugar | 1.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 881 mg | 43 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1949% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.75 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 2400% more |
| Potassium | 310 mg ★ | 132 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 135% more |
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