Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 8% more |
| Protein | 18.66 g ★ | 4.4 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 324% more |
| Carbs | 1.18 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 5.75 g | 1.92 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 199% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.18 g | 0.87 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 36% more |
| Sodium | 881 mg | 7 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 12486% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 310 mg ★ | 172 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 80% more |
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