Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 461% more |
| Protein | 18.66 g ★ | 2.86 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 552% more |
| Carbs | 1.18 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 5.75 g | 0.39 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1374% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.18 g | 0.42 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 181% more |
| Sodium | 881 mg | 79 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1015% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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