Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 90 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 43% more |
| Protein | 18.66 g ★ | 2.01 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 828% more |
| Carbs | 1.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 5.75 g | 0.15 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 3733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 881 mg | 36 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 2347% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.75 mg ★ | 0.69 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.