Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 126 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 107% more |
| Protein | 22.56 g ★ | 3.15 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 616% more |
| Carbs | 1.08 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fat | 3.78 g | 3.25 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 16% more |
| Sugar | 1.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 986 mg | 43 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 2193% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.84 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 2700% more |
| Potassium | 349 mg ★ | 132 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 164% more |
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