Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 22.56 g ★ | 21.15 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 7% more |
| Carbs | 1.08 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 3.78 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.08 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 986 mg | 1 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 98500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 349 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.