Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 87% more |
| Protein | 20.54 g ★ | 3.15 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 552% more |
| Carbs | 0.84 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 3.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sugar | 0.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 1179 mg | 43 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 2642% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.84 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 2700% more |
| Potassium | 367 mg ★ | 132 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 178% more |
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