Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 20.54 g ★ | 2.69 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 664% more |
| Carbs | 0.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 3.13 g | 0.28 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1018% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.81 g | 0.05 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1520% more |
| Sodium | 1179 mg | 382 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 209% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.84 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 320% more |
| Potassium | 367 mg ★ | 35 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 949% more |
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