Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 20.54 g ★ | 16.89 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 22% more |
| Carbs | 0.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 3.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.81 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1179 mg | 2 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 58850% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 367 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.