Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 20.54 g ★ | 4.4 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 367% more |
| Carbs | 0.84 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 3.13 g | 1.92 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 1179 mg | 7 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 16743% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 367 mg ★ | 172 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 113% more |
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