Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 28% more |
| Protein | 20.54 g ★ | 1.09 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1784% more |
| Carbs | 0.84 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 3.13 g | 0.33 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 848% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.81 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1179 mg | 1 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 117800% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 20% more |
| Iron | 0.84 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 223% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 367 mg ★ | 358 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 3% more |
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