Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 114 kcal | Equal |
| Protein | 20.54 g ★ | 9.02 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 128% more |
| Carbs | 0.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 3.13 g | 0.38 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 724% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.81 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Sodium | 1179 mg | 238 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 395% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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