Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 84% more |
| Protein | 19.38 g ★ | 3.15 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 515% more |
| Carbs | 1.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 3.43 g | 3.25 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 6% more |
| Sugar | 1.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 1096 mg | 43 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 2449% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.87 mg ★ | 0.03 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 2800% more |
| Potassium | 346 mg ★ | 132 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.