Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 19.38 g ★ | 4.4 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 340% more |
| Carbs | 1.02 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 3.43 g | 1.92 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.02 g | 0.87 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 17% more |
| Sodium | 1096 mg | 7 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 15557% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 346 mg ★ | 172 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.