Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 24% more |
| Protein | 19.38 g ★ | 2.01 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 864% more |
| Carbs | 1.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 3.43 g | 0.15 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 2187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 1096 mg | 36 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 2944% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.87 mg ★ | 0.69 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.