Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 391% more |
| Protein | 20.57 g ★ | 2.86 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 619% more |
| Carbs | 0.84 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 3.01 g | 0.39 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 672% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.81 g | 0.42 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 93% more |
| Sodium | 1180 mg | 79 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 1394% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
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