Pork, cured, salt pork, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, cured, salt pork, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 748 kcal | 160 kcal ★ | Pork, cured, salt pork, raw has 368% more |
| Protein | 5.05 g ★ | 2 g | Pork, cured, salt pork, raw has 153% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 80.5 g | 14.66 g ★ | Pork, cured, salt pork, raw has 449% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2684 mg | 7 mg ★ | Pork, cured, salt pork, raw has 38243% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.