Pork, cured, salt pork, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, salt pork, raw
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, salt pork, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 748 kcal | 130 kcal ★ | Pork, cured, salt pork, raw has 475% more |
| Protein | 5.05 g ★ | 2.69 g | Pork, cured, salt pork, raw has 88% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 80.5 g | 0.28 g ★ | Pork, cured, salt pork, raw has 28650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2684 mg | 382 mg ★ | Pork, cured, salt pork, raw has 603% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.44 mg ★ | 0.2 mg | Pork, cured, salt pork, raw has 120% more |
| Potassium | 66 mg ★ | 35 mg | Pork, cured, salt pork, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.