Pork, cured, salt pork, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, salt pork, raw
0 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, salt pork, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 748 kcal | 147 kcal ★ | Pork, cured, salt pork, raw has 409% more |
| Protein | 5.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fat | 80.5 g | 2.08 g ★ | Pork, cured, salt pork, raw has 3770% more |
| Sodium | 2684 mg | 99 mg ★ | Pork, cured, salt pork, raw has 2611% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.