Pork, cured, separable fat (from ham and arm picnic), roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 591 kcal | 160 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 269% more |
| Protein | 7.64 g ★ | 2 g | Pork, cured, separable fat (from ham and arm picnic), roasted has 282% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 61.86 g | 14.66 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 322% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 624 mg | 7 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 8814% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.61 mg ★ | 0.55 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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