Pork, cured, separable fat (from ham and arm picnic), roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, separable fat (from ham and arm picnic), roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 591 kcal | 89 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 564% more |
| Protein | 7.64 g ★ | 1.09 g | Pork, cured, separable fat (from ham and arm picnic), roasted has 601% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 61.86 g | 0.33 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 18645% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 624 mg | 1 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 62300% more |
| Calcium | 8 mg ★ | 5 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 60% more |
| Iron | 0.61 mg ★ | 0.26 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 135% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.