Pork, cured, separable fat (from ham and arm picnic), roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
0 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 591 kcal | 246 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 140% more |
| Protein | 7.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fat | 61.86 g | 15.94 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 288% more |
| Sodium | 624 mg | 83 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 652% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 164 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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