Pork, cured, separable fat (from ham and arm picnic), roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 591 kcal | 130 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 355% more |
| Protein | 7.64 g ★ | 2.69 g | Pork, cured, separable fat (from ham and arm picnic), roasted has 184% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 61.86 g | 0.28 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 21993% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 624 mg | 382 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 63% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.61 mg ★ | 0.2 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 205% more |
| Potassium | 164 mg ★ | 35 mg | Pork, cured, separable fat (from ham and arm picnic), roasted has 369% more |
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