Pork, cured, separable fat (from ham and arm picnic), roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), roasted
0 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 591 kcal | 147 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 302% more |
| Protein | 7.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fat | 61.86 g | 2.08 g ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 2874% more |
| Sodium | 624 mg | 99 mg ★ | Pork, cured, separable fat (from ham and arm picnic), roasted has 530% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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