Pork, cured, separable fat (from ham and arm picnic), unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 579 kcal | 160 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 262% more |
| Protein | 5.68 g ★ | 2 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 184% more |
| Carbs | 0.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 61.41 g | 14.66 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 319% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 505 mg | 7 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 7114% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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