Pork, cured, separable fat (from ham and arm picnic), unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 579 kcal | 246 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 135% more |
| Protein | 5.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 0.09 g ★ | 0 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 0% more |
| Fat | 61.41 g | 15.94 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 285% more |
| Sodium | 505 mg | 83 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 508% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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