Pork, cured, separable fat (from ham and arm picnic), unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 130 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 345% more |
| Protein | 5.68 g ★ | 2.69 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 111% more |
| Carbs | 0.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 61.41 g | 0.28 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 21832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 505 mg | 382 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 32% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.39 mg ★ | 0.2 mg | Pork, cured, separable fat (from ham and arm picnic), unheated has 95% more |
| Potassium | 105 mg ★ | 35 mg | Pork, cured, separable fat (from ham and arm picnic), unheated has 200% more |
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