Pork, cured, separable fat (from ham and arm picnic), unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, separable fat (from ham and arm picnic), unheated
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pork, cured, separable fat (from ham and arm picnic), unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 147 kcal ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 294% more |
| Protein | 5.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 0.09 g ★ | 0 g | Pork, cured, separable fat (from ham and arm picnic), unheated has 0% more |
| Fat | 61.41 g | 2.08 g ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 2852% more |
| Sodium | 505 mg | 99 mg ★ | Pork, cured, separable fat (from ham and arm picnic), unheated has 410% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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