Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 280 kcal | 160 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 75% more |
| Protein | 20.43 g ★ | 2 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 922% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.35 g | 14.66 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1072 mg | 7 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 15214% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.95 mg ★ | 0.55 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.