Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
0 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 280 kcal | 246 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 14% more |
| Protein | 20.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fat | 21.35 g | 15.94 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 34% more |
| Sodium | 1072 mg | 83 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 1192% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 258 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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