Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 280 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 20.43 g ★ | 16.89 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 21.35 g | 6.9 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 209% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1072 mg | 2 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 53500% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.