Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 130 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 115% more |
| Protein | 20.43 g ★ | 2.69 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 659% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 21.35 g | 0.28 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 7525% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1072 mg | 382 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 181% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.95 mg ★ | 0.2 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 375% more |
| Potassium | 258 mg ★ | 35 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 637% more |
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