Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 280 kcal | 147 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 90% more |
| Protein | 20.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 21.35 g | 2.08 g ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 926% more |
| Sodium | 1072 mg | 99 mg ★ | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 983% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 11% more |
| Iron | 0.95 mg ★ | 0.71 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 34% more |
| Potassium | 258 mg ★ | 249 mg | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 4% more |
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