Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, shoulder, arm picnic, separable lean only, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 170 kcal | 61 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 179% more |
| Protein | 24.94 g ★ | 3.15 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 692% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.04 g | 3.25 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 117% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1231 mg | 43 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 2763% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.08 mg ★ | 0.03 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 3500% more |
| Potassium | 292 mg ★ | 132 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.