Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 24.94 g ★ | 21.15 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.04 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1231 mg | 1 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 123000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 292 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.