Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 42% more |
| Protein | 24.94 g ★ | 4.4 g | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 467% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.04 g | 1.92 g ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 267% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1231 mg | 7 mg ★ | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 17486% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 292 mg ★ | 172 mg | Pork, cured, shoulder, arm picnic, separable lean only, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.