Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 89 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 222% more |
| Protein | 17.28 g ★ | 1.09 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 1485% more |
| Carbs | 0.37 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 23.48 g | 0.33 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 7015% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 973 mg | 1 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 97200% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 40% more |
| Iron | 0.89 mg ★ | 0.26 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 242% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.