Pork, cured, shoulder, blade roll, separable lean and fat, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 287 kcal | 246 kcal ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 17% more |
| Protein | 17.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 0.37 g ★ | 0 g | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Fat | 23.48 g | 15.94 g ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 47% more |
| Sodium | 973 mg | 83 mg ★ | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 1072% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 0% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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